A stretching machine is a necessary equipment to improve flexibility and help in the prevention of body pain. Then go through the article to know more about it.

Table of Contents

Types of Stretching Machines

Top Picks of Stretching Machines

Benefits of Using Stretching Machines

A stretching machine, aiming to help gently extend muscles into a more useful state of flexibility, is a top favorite for those who want to improve flexibility and relieve pain by allowing muscles to stretch. When you feel tight muscles, it can help you stretch out each muscle group.

Stretching is one of the most important things you can do for your body. Stretching tight muscles to improve flexibility can be hugely beneficial for almost any type of physical exercise. Whether you do any kind of physical exercise, including running, lifting weights, ballet, dancing, martial arts, golf, tennis, baseball, basketball, and more, or dedicate to the work of long-time sitting, some all can often use to stretch and relax your tight muscles.

Types of Stretching Machines

The stretching equipment has different designs for different muscle groups. The market is mainly divided into whole body stretching device and leg stretching device.

Whole Body Stretching Machine

A full-body stretcher represents a type of fitness equipment that targets broader areas of the body. It increases the flexibility of various muscle groups, including the hips, hamstrings, quadriceps, calves, arms, upper and lower back, plus much more. Also it can effectively help relieve back pain, improve posture, reduce muscle tightness, and supercharge the flexibility of your entire body.

Leg Stretching Machine

A leg stretch machine focuses on leg and hip muscles. If you are martial arts practitioners and dancers, it is beneficial for you to do complete splits. The control wheels of leg stretchers allow you to slowly increase the amount of your stretch to achieve your maximum degree of stretching.

Top Picks of Stretching Machines

CNCEST Body Stretching Device

Specifications:

Stretch length: 1.40 m - 1.9 m
Full height: 1.65 meters
Cover area: 35 cm * 40 cm
Outer box size: 88 * 24* 41cm

This CNCEST Body Stretching Machine allows you to perform a wide range of stretch exercises, targeting every major muscle group. This includes 8 core stretch exercises, targeting your lower back, shoulders, upper back, glutes and hips, inner thighs, and quadriceps. The full-body stretching device lifts the growth and development of the human body through the straight traction drawing, and helps the bone expand the growth space and break the height limit.

By supporting a full body stretching workout, it helps to relieve the pain of neck, shoulder, waist and leg joint. The ankle uses special support foam, comfortable and convenient. The handle adopts the principle of automobile jack, which is easy and powerful. The original waist traction band, aiming at the lumbar traction, make the stretching balance. Bidirectional stretching traction can achieve the overall stretching, synchronously stretching the cervical vertebra, lumbar spine and legs. It does not take up much space, encouraging you to perform a wider range of stretching exercises at home.

Heavy Duty Leg Stretcher

Specifications:
Size: 42x98x38cm (16.5x38.58x14.96in)
Expanded: 158cm (62.2in)
360°adjustment: 45x24x30x15cm (17.7x9.4x11.8x5.9in)
Safety bearing: 100kg

The seat cushion, leg cushions and back cushions of this Heavy Duty Leg Stretching Machine are all made of PU material outer skin, foam cushion padding, which has a long service life and comfortable use. Internal frame by polishing treatment, made of high-density, high-hardness heavy steel, ensures that you are not scratched by burrs during use.

As with most leg stretch machines, there’s a control wheel for incremental adjustments of the stretch angle. You only need to slowly turn the steering wheel, and the extension arm will expand to both sides, easily stretch the leg muscles. For the comfort and safety of stretching exercises, the backrest of this leg stretching device is adjustable to meet the needs of more customers. This leg stretcher can stretch the leg muscles more gently. Compared with other stretching exercises, it is safer and gentler, and protects you from accidental strains.

Benefits of Using Stretching Machines

All of you know the importance of exercising, like promoting blood circulation, new metabolism as well as physical fitness, and improving the sensitivity of nerves. Most of you, however, overlook the significance and benefits of stretching. Sometimes they do not stretch in time so that there are adverse effects on the body, such as muscle tension, muscle soreness and so on. There are a few benefits when you add stretching into your daily life.

Promote blood circulation

Proper stretching can increase blood flow and relieve muscle stiffness. Increased blood flow means more nutrients are delivered to your muscles, while metabolic waste products like carbon dioxide, ammonia, and uric acid are removed.

Increase flexibility

Regular stretching can relieve our stiff muscles and increase the flexibility of our joints. Continued improvements in joint range of motion will help you move better throughout your workout and throughout the day. Professionals who sit or stand a lot, or walk around for long periods of time, can prevent muscle spasms and varicose veins by using stretching exercises.

Relieve stress

Stretching relieves tension on the body and nerves, and loosens your tense muscles and puts you in a relaxed state.

Improve posture

Stretching regularly can help you get in better shape when performing other fitness exercises. When your muscles become tight, it pulls on your joints, which can cause your posture to be misaligned. Regular stretching can help relieve overactive muscles and help them lengthen again, reducing poor posture as well as any pain. Simple stretching exercises can help maintain the flexibility of muscles and ligaments and avoid problems such as rounded shoulders and hunchbacks.

Final Thoughts

Whether you’re doing it for sports or relaxing after a long day hunched over a computer, you can absolutely use stretching machines every day. If you want to relief from tightness or to deepen your stretch, the above machines, including full-body stretching equipment and leg stretcher, will help you achieve different effects on your body.